Racing against time to meet that work deadline? Late to pick up the kids from soccer practice? Overwhelmed by the mountains of housework...

Mindfulness is not about stopping your thoughts completely, that’s impossible. Simply pay attention on purpose to any thoughts, feelings...

Hippocrates, one of the greatest physicians of all time famously stated “ Let food be thy medicine and medicine be thy food.” Health is a...

One of the major tenets of mindfulness is that it gives us a sense of awareness; awareness of self and of others. Awareness is the...